BLUE CORN TOSTADAS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 5 out of 10 nutrient categories
BLUE CORN TOSTADAS: 3
vs
TORTILLAS: 5
(2 ties)
Overview
| Nutrient | BLUE CORN TOSTADAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 387 cal | 286 cal | |
| Protein | 9 g | 10.7 g | |
| Carbs | 82.7 g | 50 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TOSTADAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 867 MG | 536 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |