BLUE CORN TOSTADAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUE CORN TOSTADAS: 4
vs
FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | BLUE CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 387 cal | 312 cal | |
| Protein | 9 g | 6.3 g | |
| Carbs | 82.7 g | 46.9 g | |
| Fat | 2.2 g | 9.4 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 156 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Sodium, Na | 867 MG | 500 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |