BLUE CORN TOSTADAS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 6 out of 10 nutrient categories
BLUE CORN TOSTADAS: 3
vs
YELLOW CORN TORTILLAS: 6
(1 ties)
Overview
| Nutrient | BLUE CORN TOSTADAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 159 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 0 g | 43.2 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TOSTADAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BLUE CORN TOSTADAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 136 MG |