BLUE CORN TORTILLAS vs SPECIAL CORN TORTILLAS

Nutrition comparison per 100 g serving

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BLUE CORN TORTILLAS wins in 4 out of 14 nutrient categories

BLUE CORN TORTILLAS: 4 vs SPECIAL CORN TORTILLAS: 3 (7 ties)

Overview

Nutrient	BLUE CORN TORTILLAS	SPECIAL CORN TORTILLAS	Winner
Calories	214 cal	235 cal
Protein	7.1 g	5.9 g
Carbs	46.4 g	47.1 g
Fat	3.6 g	2.9 g
Fiber	3.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE CORN TORTILLAS	SPECIAL CORN TORTILLAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CORN TORTILLAS	SPECIAL CORN TORTILLAS	Winner
Calcium, Ca	193 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	18 MG	59 MG

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