BLUE CORN TORTILLA CHIPS WITH FLAX SEEDS vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BLUE CORN TORTILLA CHIPS WITH FLAX SEEDS wins in 5 out of 11 nutrient categories
BLUE CORN TORTILLA CHIPS WITH FLAX SEEDS: 5
vs
VEGGIE CHIPS: 2
(4 ties)
Overview
| Nutrient | BLUE CORN TORTILLA CHIPS WITH FLAX SEEDS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TORTILLA CHIPS WITH FLAX SEEDS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TORTILLA CHIPS WITH FLAX SEEDS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 286 MG | 643 MG |