BLUE CORN TORTILLA CHIPS vs CHILI FAVA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUE CORN TORTILLA CHIPS: 5
vs
CHILI FAVA BEANS: 5
(1 ties)
Overview
| Nutrient | BLUE CORN TORTILLA CHIPS | CHILI FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 28.6 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TORTILLA CHIPS | CHILI FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLUE CORN TORTILLA CHIPS | CHILI FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |