BLUE CORN TORTILLA CHIPS vs PRETZEL PIECES

Nutrition comparison per 100 g serving

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PRETZEL PIECES wins in 6 out of 15 nutrient categories

BLUE CORN TORTILLA CHIPS: 4 vs PRETZEL PIECES: 6 (5 ties)

Overview

Nutrient	BLUE CORN TORTILLA CHIPS	PRETZEL PIECES	Winner
Calories	500 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	60.7 g
Fat	28.6 g	28.6 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE CORN TORTILLA CHIPS	PRETZEL PIECES	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CORN TORTILLA CHIPS	PRETZEL PIECES
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	214 MG	0 MG
Sodium, Na	286 MG	571 MG

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