BLUE CORN TORTILLA CHIPS vs ONION PETALS
Nutrition comparison per 100 g serving
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BLUE CORN TORTILLA CHIPS wins in 7 out of 11 nutrient categories
BLUE CORN TORTILLA CHIPS: 7
vs
ONION PETALS: 2
(2 ties)
Overview
| Nutrient | BLUE CORN TORTILLA CHIPS | ONION PETALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 25 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TORTILLA CHIPS | ONION PETALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN TORTILLA CHIPS | ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 767 MG |