BLUE CORN TORTILLA CHIPS vs KOOL RANCH ORGANIC KALE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
KOOL RANCH ORGANIC KALE CHIPS wins in 9 out of 11 nutrient categories
BLUE CORN TORTILLA CHIPS: 1
vs
KOOL RANCH ORGANIC KALE CHIPS: 9
(1 ties)
Overview
| Nutrient | BLUE CORN TORTILLA CHIPS | KOOL RANCH ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 7.1 g | 19.1 g | |
| Carbs | 67.9 g | 23.8 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TORTILLA CHIPS | KOOL RANCH ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 495.2 UG |
Minerals
| Mineral | BLUE CORN TORTILLA CHIPS | KOOL RANCH ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 429 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 952 MG | |
| Sodium, Na | 286 MG | 857 MG |