BLUE CORN TORTILLA CHIPS vs FLAVORED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUE CORN TORTILLA CHIPS: 4
vs
FLAVORED ONION RINGS: 4
(4 ties)
Overview
| Nutrient | BLUE CORN TORTILLA CHIPS | FLAVORED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TORTILLA CHIPS | FLAVORED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN TORTILLA CHIPS | FLAVORED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 375 MG | 1,464 MG |