BLUE CORN TACO SHELLS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 7 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 2
vs
WHITE CORN TORTILLAS: 7
(1 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 213 cal | |
| Protein | 7.7 g | 4.3 g | |
| Carbs | 53.9 g | 42.6 g | |
| Fat | 26.9 g | 2.1 g | |
| Fiber | 3.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 1,192 MG | 43 MG |