BLUE CORN TACO SHELLS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 2
vs
TORTILLAS: 6
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 53.9 g | 46.4 g | |
| Fat | 26.9 g | 1.8 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,192 MG | 0 MG |