BLUE CORN TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
BLUE CORN TACO SHELLS: 3
vs
FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 53.9 g | 0 g | |
| Fat | 26.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Sodium, Na | 1,192 MG | 0 MG |