BLUE CORN TACO SHELLS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
BLUE CORN TACO SHELLS: 4
vs
SOFT TACO FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 317 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 53.6 g | 48.8 g | |
| Fat | 21.4 g | 8.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 195 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 571 MG | 659 MG |