BLUE CORN TACO SHELLS vs PRETZELS

Nutrition comparison per 100 g serving

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PRETZELS wins in 9 out of 16 nutrient categories

BLUE CORN TACO SHELLS: 4 vs PRETZELS: 9 (3 ties)

Overview

Nutrient	BLUE CORN TACO SHELLS	PRETZELS	Winner
Calories	500 cal	393 cal
Protein	7.1 g	10.7 g
Carbs	57.1 g	78.6 g
Fat	25 g	5.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE CORN TACO SHELLS	PRETZELS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUE CORN TACO SHELLS	PRETZELS
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	6.4 MG
Potassium, K	250 MG	0 MG
Sodium, Na	571 MG	1,357 MG

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