BLUE CORN TACO SHELLS vs POTATO AND OTHER VEGETABLE SNACK
Nutrition comparison per 100 g serving
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BLUE CORN TACO SHELLS wins in 6 out of 12 nutrient categories
BLUE CORN TACO SHELLS: 6
vs
POTATO AND OTHER VEGETABLE SNACK: 3
(3 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | POTATO AND OTHER VEGETABLE SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | POTATO AND OTHER VEGETABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | POTATO AND OTHER VEGETABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,107 MG |