BLUE CORN TACO SHELLS vs ALMOND FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ALMOND FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
BLUE CORN TACO SHELLS: 2
vs
ALMOND FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | ALMOND FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 486 cal | 364 cal | |
| Protein | 5.7 g | 11.4 g | |
| Carbs | 57.1 g | 29.6 g | |
| Fat | 25.7 g | 25 g | |
| Fiber | 5.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | ALMOND FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | ALMOND FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 136 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 229 MG | 409 MG | |
| Sodium, Na | 571 MG | 455 MG |