BLUE CORN TACO SHELLS vs GOOD GRAINS TACO SHELLS
Nutrition comparison per 100 g serving
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BLUE CORN TACO SHELLS wins in 4 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 4
vs
GOOD GRAINS TACO SHELLS: 2
(4 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 243 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 211 MG | 296 MG | |
| Sodium, Na | 571 MG | 393 MG |