BLUE CORN TACO SHELLS vs 100% WHOLE WHEAT FRESH TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FRESH TORTILLAS wins in 6 out of 11 nutrient categories
BLUE CORN TACO SHELLS: 3
vs
100% WHOLE WHEAT FRESH TORTILLAS: 6
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | 100% WHOLE WHEAT FRESH TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 53.6 g | 48.9 g | |
| Fat | 21.4 g | 7.8 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | 100% WHOLE WHEAT FRESH TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | 100% WHOLE WHEAT FRESH TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 444 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 571 MG | 733 MG |