BLUE CORN TACO SHELLS vs 12 TOSTADA SHELLS
Nutrition comparison per 100 g serving
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12 TOSTADA SHELLS wins in 5 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 3
vs
12 TOSTADA SHELLS: 5
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | 12 TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 462 cal | 455 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 53.9 g | 59.1 g | |
| Fat | 26.9 g | 22.7 g | |
| Fiber | 11.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | 12 TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 195 MG | |
| Sodium, Na | 0 MG | 182 MG |