BLUE CORN TACO SHELLS vs RYE STYLE EGG WHITE WRAPS
Nutrition comparison per 100 g serving
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RYE STYLE EGG WHITE WRAPS wins in 5 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 3
vs
RYE STYLE EGG WHITE WRAPS: 5
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | RYE STYLE EGG WHITE WRAPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 107 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 3.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | RYE STYLE EGG WHITE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 211 MG | 250 MG | |
| Sodium, Na | 571 MG | 411 MG |