BLUE CORN TACO SHELLS vs TOMATO BASIL TORTILLA WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL TORTILLA WRAPS wins in 7 out of 11 nutrient categories
BLUE CORN TACO SHELLS: 2
vs
TOMATO BASIL TORTILLA WRAPS: 7
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | TOMATO BASIL TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 111 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 57.7 g | 35.6 g | |
| Fat | 26.9 g | 3.3 g | |
| Fiber | 3.8 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | TOMATO BASIL TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | TOMATO BASIL TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 178 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 800 MG |