BLUE CORN TACO SHELLS vs HERRS
Nutrition comparison per 100 g serving
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BLUE CORN TACO SHELLS wins in 5 out of 12 nutrient categories
BLUE CORN TACO SHELLS: 5
vs
HERRS: 4
(3 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | HERRS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 57.7 g | 57.1 g | |
| Fat | 30.8 g | 28.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | HERRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | HERRS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |