BLUE CORN TACO SHELLS vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 8 out of 15 nutrient categories

BLUE CORN TACO SHELLS: 3 vs HERR'S: 8 (4 ties)

Overview

Nutrient	BLUE CORN TACO SHELLS	HERR'S	Winner
Calories	500 cal	393 cal
Protein	7.7 g	10.7 g
Carbs	57.7 g	78.6 g
Fat	30.8 g	3.6 g
Fiber	3.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE CORN TACO SHELLS	HERR'S	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUE CORN TACO SHELLS	HERR'S
Calcium, Ca	77 MG	0 MG
Iron, Fe	1.5 MG	3.9 MG
Potassium, K	231 MG	0 MG
Sodium, Na	0 MG	1,607 MG

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