BLUE CORN TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
BLUE CORN TACO SHELLS: 3
vs
FLOUR TORTILLAS: 5
(3 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 306 cal | |
| Protein | 7.4 g | 5.6 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 25.9 g | 8.3 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 0 MG | 444 MG |