BLUE CORN TACO SHELLS vs TORTILLAS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 4 out of 10 nutrient categories

BLUE CORN TACO SHELLS: 3 vs TORTILLAS: 4 (3 ties)

Overview

Nutrient	BLUE CORN TACO SHELLS	TORTILLAS	Winner
Calories	538 cal	173 cal
Protein	7.7 g	11.5 g
Carbs	53.9 g	36.5 g
Fat	30.8 g	1.9 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CORN TACO SHELLS	TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CORN TACO SHELLS	TORTILLAS
Calcium, Ca	77 MG	38 MG
Iron, Fe	1.4 MG	0.7 MG
Sodium, Na	19 MG	0 MG

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