BLUE CORN TACO SHELLS vs THINLY SLICED JICAMA WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
THINLY SLICED JICAMA WRAPS wins in 5 out of 11 nutrient categories
BLUE CORN TACO SHELLS: 4
vs
THINLY SLICED JICAMA WRAPS: 5
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | THINLY SLICED JICAMA WRAPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 42 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 57.7 g | 8.3 g | |
| Fat | 26.9 g | 0 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | THINLY SLICED JICAMA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BLUE CORN TACO SHELLS | THINLY SLICED JICAMA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 212 MG | 194 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |