BLUE CORN SHELLS TACO KIT vs BURRITO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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BLUE CORN SHELLS TACO KIT wins in 6 out of 14 nutrient categories
BLUE CORN SHELLS TACO KIT: 6
vs
BURRITO FLOUR TORTILLAS: 5
(3 ties)
Overview
| Nutrient | BLUE CORN SHELLS TACO KIT | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 310 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 42.3 g | 50.7 g | |
| Fat | 11.5 g | 8.5 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN SHELLS TACO KIT | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN SHELLS TACO KIT | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 211 MG | |
| Iron, Fe | 1.9 MG | 3.8 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 1,115 MG | 592 MG |