BLUE CORN SHELLS TACO KIT vs ORGANIC 8 FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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BLUE CORN SHELLS TACO KIT wins in 7 out of 10 nutrient categories
BLUE CORN SHELLS TACO KIT: 7
vs
ORGANIC 8 FLOUR TORTILLAS: 2
(1 ties)
Overview
| Nutrient | BLUE CORN SHELLS TACO KIT | ORGANIC 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 316 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 42.3 g | 52.6 g | |
| Fat | 11.5 g | 7.0 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN SHELLS TACO KIT | ORGANIC 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 1,115 MG | 561 MG |