BLUE CORN CHIPS vs EL RANCHERO
Nutrition comparison per 100 g serving
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EL RANCHERO wins in 5 out of 10 nutrient categories
BLUE CORN CHIPS: 3
vs
EL RANCHERO: 5
(2 ties)
Overview
| Nutrient | BLUE CORN CHIPS | EL RANCHERO | Winner |
|---|---|---|---|
| Calories | 556 cal | 462 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 77.8 g | 71.8 g | |
| Fat | 24.1 g | 18.0 g | |
| Fiber | 11.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN CHIPS | EL RANCHERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN CHIPS | EL RANCHERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 259 MG | 128 MG |