BLUE CORN CHIPS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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SWEET POTATO CHIPS wins in 5 out of 11 nutrient categories
BLUE CORN CHIPS: 4
vs
SWEET POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | BLUE CORN CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 28.6 MG |
Minerals
| Mineral | BLUE CORN CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 921 MG | |
| Sodium, Na | 375 MG | 107 MG |