BLUE CORN vs TACO SHELLS

Nutrition comparison per 100 g serving

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BLUE CORN wins in 6 out of 14 nutrient categories

BLUE CORN: 6 vs TACO SHELLS: 2 (6 ties)

Overview

Nutrient	BLUE CORN	TACO SHELLS	Winner
Calories	500 cal	485 cal
Protein	6.7 g	6.1 g
Carbs	63.3 g	54.6 g
Fat	23.3 g	24.2 g
Fiber	6.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE CORN	TACO SHELLS	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUE CORN	TACO SHELLS	Winner
Calcium, Ca	133 MG	61 MG
Iron, Fe	4.8 MG	1.1 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	933 MG	0 MG

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