BLUE COOKIE ICING vs DESSERT TOPPING

Nutrition comparison per 100 g serving

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DESSERT TOPPING wins in 6 out of 11 nutrient categories

BLUE COOKIE ICING: 1 vs DESSERT TOPPING: 6 (4 ties)

Overview

Nutrient	BLUE COOKIE ICING	DESSERT TOPPING	Winner
Calories	343 cal	268 cal
Protein	0 g	2.4 g
Carbs	77.1 g	68.3 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE COOKIE ICING	DESSERT TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE COOKIE ICING	DESSERT TOPPING	Winner
Calcium, Ca	0 MG	49 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	29 MG	0 MG
Sodium, Na	14 MG	280 MG

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