BLUE CLAW CRABS vs RAW SEAFOOD MIX

Nutrition comparison per 100 g serving

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BLUE CLAW CRABS wins in 5 out of 11 nutrient categories

BLUE CLAW CRABS: 5 vs RAW SEAFOOD MIX: 3 (3 ties)

Overview

Nutrient	BLUE CLAW CRABS	RAW SEAFOOD MIX	Winner
Calories	119 cal	116 cal
Protein	23.8 g	17.9 g
Carbs	0 g	4.5 g
Fat	1.2 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CLAW CRABS	RAW SEAFOOD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CLAW CRABS	RAW SEAFOOD MIX
Calcium, Ca	95 MG	31 MG
Iron, Fe	0.9 MG	2.7 MG
Potassium, K	0 MG	231 MG
Sodium, Na	381 MG	196 MG

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