BLUE CLAW CRABS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLUE CLAW CRABS: 4 vs COOKED SHRIMP: 4 (2 ties)

Overview

Nutrient	BLUE CLAW CRABS	COOKED SHRIMP	Winner
Calories	119 cal	143 cal
Protein	23.8 g	27.4 g
Carbs	0 g	1.2 g
Fat	1.2 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CLAW CRABS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	BLUE CLAW CRABS	COOKED SHRIMP
Calcium, Ca	95 MG	179 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	381 MG	226 MG

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