BLUE CLAW CRABS vs WILD CAUGHT AHI TUNA

Nutrition comparison per 100 g serving

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WILD CAUGHT AHI TUNA wins in 4 out of 11 nutrient categories

BLUE CLAW CRABS: 3 vs WILD CAUGHT AHI TUNA: 4 (4 ties)

Overview

Nutrient	BLUE CLAW CRABS	WILD CAUGHT AHI TUNA	Winner
Calories	119 cal	107 cal
Protein	23.8 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CLAW CRABS	WILD CAUGHT AHI TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CLAW CRABS	WILD CAUGHT AHI TUNA
Calcium, Ca	95 MG	0 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	438 MG
Sodium, Na	381 MG	45 MG

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