BLUE CHIPS CORN TORTILLA CHIPS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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BLUE CHIPS CORN TORTILLA CHIPS wins in 5 out of 11 nutrient categories
BLUE CHIPS CORN TORTILLA CHIPS: 5
vs
COCONUT CHIPS: 4
(2 ties)
Overview
| Nutrient | BLUE CHIPS CORN TORTILLA CHIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 60.7 g | 55 g | |
| Fat | 25 g | 35 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHIPS CORN TORTILLA CHIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | BLUE CHIPS CORN TORTILLA CHIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.1 MG | 1.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 304 MG | 800 MG |