BLUE CHEESE YOGURT DRESSING vs RANCH DRESSING
Nutrition comparison per 100 g serving
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BLUE CHEESE YOGURT DRESSING wins in 4 out of 10 nutrient categories
BLUE CHEESE YOGURT DRESSING: 4
vs
RANCH DRESSING: 1
(5 ties)
Overview
| Nutrient | BLUE CHEESE YOGURT DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 167 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 15 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE YOGURT DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE YOGURT DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 867 MG |