BLUE CHEESE! VEGGIE DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 4 out of 10 nutrient categories
BLUE CHEESE! VEGGIE DIP: 3
vs
SPINACH DIP: 4
(3 ties)
Overview
| Nutrient | BLUE CHEESE! VEGGIE DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 324 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 50 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CHEESE! VEGGIE DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 733 MG | 595 MG |