BLUE CHEESE! VEGGIE DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 5 out of 10 nutrient categories
BLUE CHEESE! VEGGIE DIP: 2
vs
MEDIUM SALSA: 5
(3 ties)
Overview
| Nutrient | BLUE CHEESE! VEGGIE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 500 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CHEESE! VEGGIE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 733 MG | 400 MG |