BLUE CHEESE STUFFED OLIVES vs KALE CHOPPED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLUE CHEESE STUFFED OLIVES: 5
vs
KALE CHOPPED SALAD: 5
(1 ties)
Overview
| Nutrient | BLUE CHEESE STUFFED OLIVES | KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 5.3 g | 15 g | |
| Fat | 23.7 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE STUFFED OLIVES | KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | BLUE CHEESE STUFFED OLIVES | KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 1,895 MG | 270 MG |