BLUE CHEESE STUFFED vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 4 out of 10 nutrient categories
BLUE CHEESE STUFFED: 3
vs
ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | BLUE CHEESE STUFFED | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 222 cal | 71 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 22.2 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE STUFFED | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE STUFFED | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,667 MG | 321 MG |