BLUE CHEESE SPREAD vs SOFT GOAT'S CHEESE

Nutrition comparison per 100 g serving

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SOFT GOAT'S CHEESE wins in 4 out of 10 nutrient categories

BLUE CHEESE SPREAD: 2 vs SOFT GOAT'S CHEESE: 4 (4 ties)

Overview

Nutrient	BLUE CHEESE SPREAD	SOFT GOAT'S CHEESE	Winner
Calories	333 cal	286 cal
Protein	14.8 g	14.3 g
Carbs	11.1 g	3.6 g
Fat	25.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CHEESE SPREAD	SOFT GOAT'S CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CHEESE SPREAD	SOFT GOAT'S CHEESE	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	286 MG

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