BLUE CHEESE SPREAD vs CHEESE, MONTEREY JACK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLUE CHEESE SPREAD: 3 vs CHEESE, MONTEREY JACK: 3 (4 ties)

Overview

Nutrient	BLUE CHEESE SPREAD	CHEESE, MONTEREY JACK	Winner
Calories	333 cal	381 cal
Protein	14.8 g	23.8 g
Carbs	11.1 g	0 g
Fat	25.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CHEESE SPREAD	CHEESE, MONTEREY JACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CHEESE SPREAD	CHEESE, MONTEREY JACK	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	548 MG

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