BLUE CHEESE OLIVES vs NON-PAREIL CAPERS
Nutrition comparison per 100 g serving
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NON-PAREIL CAPERS wins in 5 out of 10 nutrient categories
BLUE CHEESE OLIVES: 1
vs
NON-PAREIL CAPERS: 5
(4 ties)
Overview
| Nutrient | BLUE CHEESE OLIVES | NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CHEESE OLIVES | NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,933 MG | 2,067 MG |