BLUE CHEESE LOVER'S DIP vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
BLUE CHEESE LOVER'S DIP: 1
vs
FRESH MOZZARELLA CHEESE: 5
(5 ties)
Overview
| Nutrient | BLUE CHEESE LOVER'S DIP | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 25 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE LOVER'S DIP | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE LOVER'S DIP | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 232 MG |