BLUE CHEESE DRESSING & DIP vs CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD wins in 5 out of 11 nutrient categories
BLUE CHEESE DRESSING & DIP: 3
vs
CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD: 5
(3 ties)
Overview
| Nutrient | BLUE CHEESE DRESSING & DIP | CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 12.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE DRESSING & DIP | CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CHEESE DRESSING & DIP | CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 561 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 806 MG | 1,643 MG |