BLUE CHEESE DRESSING & DIP vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN SHREDDED CHEESE wins in 5 out of 10 nutrient categories
BLUE CHEESE DRESSING & DIP: 1
vs
PARMESAN SHREDDED CHEESE: 5
(4 ties)
Overview
| Nutrient | BLUE CHEESE DRESSING & DIP | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 3.3 g | 28.6 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 50 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE DRESSING & DIP | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE DRESSING & DIP | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 750 MG |