BLUE CHEESE DRESSING & DIP vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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RANCH DRESSING & DIP wins in 2 out of 10 nutrient categories
BLUE CHEESE DRESSING & DIP: 1
vs
RANCH DRESSING & DIP: 2
(7 ties)
Overview
| Nutrient | BLUE CHEESE DRESSING & DIP | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 3.3 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE DRESSING & DIP | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE DRESSING & DIP | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 600 MG |