BLUE CHEESE DRESSING vs LIGHT ITALIAN DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BLUE CHEESE DRESSING: 3
vs
LIGHT ITALIAN DRESSING: 3
(3 ties)
Overview
| Nutrient | BLUE CHEESE DRESSING | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 488 cal | 0 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 51.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CHEESE DRESSING | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,070 MG | 0 MG |